Exercising is the best way to increase body’s endurance. There are many types of exercises that are presently introduced. However, not all exercises are beneficial to every age group. Some might be too dangerous, especially for our elders with a more frail body.
Aerobic exercise, known as cardio exercise is type of work out that uses all muscle group repetitively. It improves heart function by increasing the heart rate, releasing more oxygen to the blood. Because aerobic exercise uses less or no heavy machinery, it can be easily done by our elders to keep them healthy and in shape.